The Ultimate Guilt Free Pizza



You know when you decide to get takeaways for dinner, but you just can’t agree on what to have?

This happens quite often for us because we tend to have the same takeaways over and over.

We usually alternate between a healthy asian style, or burgers (where I get mine with a lettuce bun), as we’ve deemed them the healthiest of what’s on offer.

Every now and then, Nick will suggest pizza with an air of hopeful excitement.

Only for me to dash his hopes by pointing out I can’t eat dairy or gluten.

He then suggests I get a gluten free base with vegan cheese, and I remind him that the last time I did that, it didn’t turn out so well.

I then say “I’d rather make my own”… and so I did!

This is my second attempt at a cauliflower pizza base and it’s a far cry from the first dismal one, which involved steaming then cooling the cauliflower, which effectively stunk out the house and killed our appetites. Well before we’d even tasted the soggy result.

So I put the idea of a cauliflower base into the “will attempt again one day” basket and completely forget about it. Until recently, when I discovered you don’t actually have to cook the cauliflower first. Hallelujah!

And just like that, the ultimate guilt free pizza was born.

The base is made by blending up cauliflower, combing flaxseed, psyllium, a few spices and a little oil and thats it! You then bake it for 20 minutes or so, add the toppings and return it to the oven for another 10.

Of course pizza isn’t pizza without cheese.

So I created a cashew cheese to drizzle over the top. Cashew cheese might sound a bit time consuming to those who haven’t tried making it before, but it’s honestly just a case of soaking cashews then throwing a couple of ingredients into a blender.

This ultimate pizza is completely grain, dairy, egg and sugar free.

It’s also vegetarian and vegan, although you can change up the toppings to create a more traditional pizza if you prefer.

I hope you love this ultimate guilt free pizza as much as we do, and if you make it, come back and tell me what you think in the comments below! Enjoy.



The Ultimate Guilt Free Pizza




The Ultimate Guilt Free Pizza

Makes: 1 large pizza Serves: 2
Prep time: 30 minutes  Soak time: 2 -4 hours  Bake time: 35 minutes

Pizza Base
3 Tbsp ground flaxseed
6 Tbsp water
2 cups (250g) cauliflower, blended into “rice”
1/2 cup ground almonds
1 Tbsp coconut flour
2 Tbsp whole flaxseed
3 garlic cloves
1 Tbsp dried herbs (oregano, thyme, parsley, rosemary)
1 tsp pink Himalayan Salt

Cashew Cheese
1/2 cup cashews, soaked 2-4 hours
1/4 cup filtered water
2 Tbsp lemon juice
1 Tbsp nutritional yeast
1/2 tsp pink Himalayan salt

3 Tbsp tomato paste
drizzle of Tabasco sauce (optional)
1 zucchini
1 large handful cherry tomatoes
1 large handful pitted kalamata olives
1 large handful fresh basil leaves

Prep ahead and soak the cashews for the cashew cheese. Place them in a bowl, cover with water and leave to stand at room temperature or 2 to 4 hours. Drain and rinse well.

Preheat oven to 170ºC fan bake and line an oven tray.

To make the pizza base, make the “flax eggs” by placing the ground flax seeds into a bowl and combining with the water. Leave to stand until thick.

Wash the cauliflower and pat dry. Place 250g into a food processor and blend into “rice”. Transfer to a mixing bowl and add the ground almonds, coconut flour, whole flax seeds, garlic, herbs and salt. Stir until evenly mixed and comes together into a “dough”.

Place the mixture on the lined oven tray and press into a large circle, approximately 5-7mm thick. Place the pizza base on the bottom rack of the oven and bake for 20 to 30 minutes. You’re looking for an overall light golden colour and it should be dry to touch.

While the base is cooking make the cashew cheese. Place all the ingredients into a high speed blender and blend on high until smooth. You can adjust the consistency by adding more water if it’s too thick. Set aside while prepping the rest of the pizza.

Wash and peel the zucchini into strips with a vegetable peeler. Wash and cut the tomatoes in half.

Remove the pizza base from the oven and spread with the tomato paste and Tabasco (if using). Drape the zucchini strips over top, keeping them twisted for height. Sprinkle over the tomatoes and olives and season with salt and pepper. Lastly drizzle over the cashew cheese (or see note below).

Place the pizza back into the oven for another 10-15 minutes. You’re aiming for the vegetables to be lightly cooked and you should be able to run a fish slice or palette knife under the pizza base to release it. If you can’t easily release the base from the tray, put it back in the oven for another 5 to 10 minutes until you can.

Remove the pizza from the oven, cut into slices, sprinkle with fresh basil leaves and serve warm.

Note: if you prefer to keep the cashew cheese raw, add it at the end with the basil leaves.

The Ultimate Guilt Free Pizza



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