free resources

Give your health a boost with this free challenge! Click here to find out more.

10 easy tips to help you reduce your sugar intake fast.

6 low sugar dessert recipes sweetened entirely with whole food sweeteners.

12 of my favourite low sugar, smoothie, juice & tonic recipes I know you’ll love!

latest recipes

An avocado dressing massaged into kale leaves, tossed with heirloom tomatoes, cucumber and crispy chickpeas.

3 ingredient, no churn, strawberry ripple ice cream made with the goodness of coconut yoghurt.

Melt-in-your-mouth, baked chocolate donuts topped with crushed oreos.