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latest recipes:

Decadent Vegan Chocolate Mousse – 2 Recipes (Tofu/Nut Free)

Happy 2022! To celebrate the start of a new year I have two amazing vegan chocolate mousse recipes for you. Both recipes are super easy, completely plant-based/vegan, and do not contain any nuts or tofu. I was inspired to create these recipes after devouring an...

Roast Fennel & Asparagus Salad with Easy Apple Cider Vinaigrette

With summer just around the corner, the weather has been warming up nicely over the last few weeks so salads are finally back on the menu in our house! I've been trying to get more creative with my salads lately because I've had this creamy avocado and kale salad with...

How To Make Your Own Caffeine Free Spicy Chai Syrup

After a couple of weeks in lockdown going through a couple of bottles of store bought chai syrup, I decided it was high time I made my own. I previously posted this homemade spicy chai syrup recipe which has been popular over the years, but I wanted to see if I could...

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savoury recipes:

Creamy Avocado & Kale Salad with Crispy Chickpeas

Today I'm sharing my favourite kale salad that's been on high repeat this summer. It has a deliciously creamy dressing made from massaging avocado into the kale, which also softens the leaves making them easier to eat and digest. Add in cherry tomatoes, chopped...

Kumara Chickpea Cakes with Dukkah Avocado (Vegan, Gluten + Sugar Free)

Inspired By Our Local Deli The inspiration for these Kumara Chickpea Cakes with Dukkah Crusted Avocado came from the same local deli that inspired me to recreate their amazing Moroccan Carrot & Kale Salad with Preserved Lemon & Sumac Dressing. As well...

7 Healthy Pumpkin Recipes You Need To Make This Autumn/Fall

Today I'm sharing 7 of my favourite, healthy pumpkin recipes with you to keep you inspired this pumpkin season! Pumpkins are traditionally harvested in Autumn through to early winter. In the U.S. and Canada this coincides with Halloween and Thanksgiving which...

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sweet recipes:

Easy Strawberry Ripple Ice Cream (Vegan Low Sugar Recipe)

Hello! It feels like ages since my last post, and to be honest it kind of has been. Since then we've had Christmas and New Years, said goodbye to 2020 (at last), and are now in the midst of our summer holidays. We've spent a week down in Queenstown with...

Chocolate Oreo Swoonuts (Gluten Free & Vegan)

What's A Swoonut? Let' start with the short definition. A swoonut is a baked cake donut that’s dairy, gluten and refined sugar free. If the word "swoonuts" appeared in a dictionary, it would look something like this: Swoonuts [swoon-nuhts] noun a small cake of...

Raw Snickers Ice Cream Slice (Vegan Gluten Free Recipe)

I Created A New Dessert eBook! It's called: Inspired Desserts, Wholefood Sweeteners Edition, and inside you'll find 6 whole food sweetened desserts, including this Raw Snickers Ice Cream Slice! I created this eBook because I wanted a collection of healthier,...

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sugar free recipes:

Pumpkin & Kumara Soup with Spiced Cauliflower & Popped Lentils (Vegan/Gluten Free)

How To Create A Really Thick, Creamy Soup I created this Roast Pumpkin & Kumara Soup one evening after being inspired by a deliciously thick soup I'd had at a local cafe. The soup was so thick you could literally stand a spoon up in it, which got me...

Hemp, Flax & Basil Seed Porridge with Roasted Pear & Raspberry (Oat Free)

A Nostalgic Oat Free Porridge Recipe Porridge is such a nostalgic breakfast, but not everyone can tolerate oats these days. Which is why I created this Hemp, Flax & Basil Seed Porridge. It's the perfect recipe for anyone looking for an oat free porridge,...

Anti-Inflammatory Cauliflower, Coconut & Turmeric Dhal – Vegan/Gluten/Sugar Free

The Easiest Red Lentil Dhal Recipe I created this Cauliflower, Coconut & Turmeric Dhal one evening when I wanted something easy, warming and nourishing for dinner. For some reason I always thought lentils were a hassle to cook. Perhaps it was because you...

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