BECOME THE HEALTHIEST, HAPPIEST YOU.

Get Started Now With My Free Top 10 Tips For Cutting Sugar Guide

here’s how I can help

FREE LOW FRUCTOSE SMOOTHIE E-BOOK

12 of my favourite low sugar, smoothie, juice & tonic recipes I know you’ll love!

5 DAY GREEN SMOOTHIE CHALLENGE

Give your health a boost with this free challenge! Click here to find out more.

10 DAY SUGAR CLEANSE PROGRAM

The ultimate way to cut the sugar, detox your body & get back on track.

latest recipes

Roasted Red Pepper & Sun-dried Tomato Pesto (Vegan)

Roasted Red Pepper & Sun-dried Tomato Pesto (Vegan)

A plant based red pesto recipe bursting with vibrant flavours.

Raw Chocolate & Raspberry Mini Lamingtons

Raw Chocolate & Raspberry Mini Lamingtons

A Swoon Food remake of the nostalgic classic, these plant based raw chocolate lamingtons are also gluten/grain and refined sugar free.

Basil Pesto Zoodles with Roasted Tomatoes (Vegan/Gluten Free)

Basil Pesto Zoodles with Roasted Tomatoes (Vegan/Gluten Free)

A simple “pasta’ dish that you can throw together in minutes and have the best rollovers!

instagram

Plant over processed recipe inspo: sesame & red le

Plant over processed recipe inspo: sesame & red lentil vegetable patties 👏🏼 🌿
Still a favourite because they’re packed with vegetables (zucchini, carrot & sweet potato), have a good amount of protein from red lentils & sesame seeds, and are flavoured with delicious middle eastern spices.
🌿
If you’d like recipe for these dairy, gluten/grain & sugar free, plant based patties you will find it via the link in my bio 😘

Strawberry smoooothies...have to be one of the bes

Strawberry smoooothies...have to be one of the best things about summer, wouldn’t you agree? 🍓🍓🍓
✨
Do you eat breakfast? If so what do you usually have and what time do you eat it? 🤔
✨
I’ve been experimenting with intermittent fasting for the past few months after my naturopath suggested it as a way of giving my digestion a break.
For a couple of days each week I don’t eat anything after 7:30- 8pm and have my first meal around 11 or 12 the next day which is around 15-16 hours fasting. I of course drink water throughout and have a couple of herbal teas in the morning. ✨
Results? So far I’ve been loving it 💛. I don’t feel so full all the time, it’s made a huge difference to bloating/having a flat stomach again, and since I find it much easier to workout in the morning before eating it gives me more time to fit that in. ✨
When I do break the fast I make sure I choose plant based whole foods that are low in sugars. So often a green smoothie or a huge salad if it’s feeling more like lunch time. On mornings when I do eat earlier I’ll have a smoothie like this one or fruit as a mono meal i.e. just one kind of fruit, & will wait at least an hour before eating anything else to allow it to be fully digested which helps prevent bloating too. ✨
For more info on food combining check out @earthyandy who explains it really well, and @_naturalnourishment who just posted about the ins and outs of intermittent fasting too 💛.
✨
Now for this R E C I P E!
Summer Strawberry Smoothie🍓🥥
1 large handful fresh strawberries
1 cup coconut milk
1 large handful ice
1 tsp vanilla (powder or extract)
=> blend until smooooth ⚡️

Summer breakfast bowl goodness ✨ Even though our

Summer breakfast bowl goodness ✨ Even though our passion fruit vine didn’t survive the winter, I still have a stack in the freezer 👏🏼 which I combined with @raglancoconutyoghurt unsweetened coconut yoghurt & @littlebirdorganics activated buckwheat cereal✨
I’m following along with @earthyandy #plantoverprocessed challenge where the idea is to fill up on plants before reaching for anything else - and it works! Such a great way to reset from all that holiday eating 🙈✨Check our her account for all the info and a heap of helpful tips on food combing too 🍃
Now I’d love to know what’s in your breakfast bowl this morning?

Not fully back in work mode yet as this little fur

Not fully back in work mode yet as this little furmonkey’s doggy daycare doesn’t start up until next week. So to keep her from harassing Chewie (or destroying the garden🙄) we’ve been on lots of outings, met gran & pop for lunch yesterday, been on 50 million walks and have even resorted to the doggy equivalent of tv/iPad for some peace 🙈
✨
How bout you, are back at work or still enjoying the holidays? ✨
P.s. I’ve got lots of delicious new plant based, gluten & sugar free recipes for you coming very soon!!

Happy new year!! ✨ I took a few days off social

Double Chocolate Ice Cream Cookie Sandwiches to ce

Double Chocolate Ice Cream Cookie Sandwiches to celebrate the last day of 2019 🥳
These decadent little treats were one of my most liked posts of 2019 and I can see why you guys loved it!
They’re dairy, grain & refined sugar free, and super simple to make: chocolate cookie recipe + bought ice cream = 🍪🍦🍪
I used a combination of @duckislandicecream salted chocolate brownie ice cream and @littleislandnz caramel coconut, both dairy & gluten free & vegan.
🍪
I’ve popped the recipe link in my bio where you’ll also find the secret to making an ice cream cookie sandwich that doesn’t melt before you’ve had a chance to eat it! 🥳
🍪
Thank you so much for following along this year! Going from sugar, dairy & gluten free to completely plant based has been one of the best decisions I’ve made and I hope you’ve found lots of inspiration from my recipes and posts along the way. Wishing you a fabulous NYE (we will be at a friends wedding🥂) and look forward to sharing more deliciousness with you in 2020 😘s

Pin It on Pinterest