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FREE LOW FRUCTOSE SMOOTHIE E-BOOK

12 of my favourite low sugar, smoothie, juice & tonic recipes I know you’ll love!

5 DAY GREEN SMOOTHIE CHALLENGE

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latest recipes

Basil Pesto Zoodles with Roasted Tomatoes (Vegan/Gluten Free)

A simple “pasta’ dish that you can throw together in minutes and have the best rollovers!

Pumpkin Pie Spice Peanut Butter Fudge

Warming pumpkin pie spices in a velvety smooth, no bake fudge.

Roasted Aubergine With Tomato, Pine Nut & Olive Topping

A beautifully simple dish of warm mediterranean flavours, fresh herbs & a creamy cashew sauce.

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✨New recipe✨up today for these basil pesto zoodles with roasted tomatoes 🍅🍝🍃
This dish has been on high rotation in our house the past two weeks because once you’ve whizzed up you your jar of (vegan) pesto it’s so easy to throw together & makes the best rollover meals (thanks @mynewroots for that word! 😘)
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I’ve used a combo of zucchini and black bean noodles as besides looking pretty 😉, together they make the perfect texture and you get the best of both worlds - protein from black beans & greens from zucchini, & fibre from both!
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Any leftover pesto is of course delicious on a platter or simply spread on a slice of bread or your favorite crackers. Recipe can be found via the link in my bio 😘

Instagram post 2181509145808052902_469284762 $Is it summer yet?! 🌞 Our passionfruit vine has finally come back to life and even has a scattering of flowers on it! Sadly it’s only a fraction of the amount it had last year, so I think it might be nearing the end of its life, but we still live in hope. 💫 Luckily I still have a freezer full of passionfruit from last year so in my breakfast bowl is: green kiwi, blueberries, & passionfruit, @coyo_organic vanilla coconut yoghurt, @littleislandnz coconut milk, @mistydayplantpotions & @cleanpaleoco manuka crunch paleo granola ✨ What’s in your breakfast bowl this morning?! 😘$

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Can you believe it’s only 5 weeks til Christmas?! 🙈
I’ve got festive recipes on my mind today, and this raw cacao & Brazil nut hemp seed slice with sour cherries is definitely up there.
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It’s made with @chantal_organics organic hemp seeds and rice syrup, @ceresorganics organic Brazil nuts & raw cacao powder, @fixandfogg smooth peanut butter, @fresh.as freeze dried sour cherries & @whittakersnz 70% dark (vegan) chocolate.
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Recipe can be found via the link in my bio. Have you started planning your Christmas cooking yet?

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After that little taste of summer last week I feel like we went right back to winter this week! Which also meant cold green smoothies lost their appeal to me big time.
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The answer? This warm apple pie smoothie. It’s full of warming spices, sweet green apple and a heap of green goodness. It’s also ever so slightly warmed (but not enough to destroy any nutrients) so it’s much easier to sip on those chilly mornings ✨.
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If you’d like to whip yourself up one of these beauties, you’ll find the link in my bio 😘

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