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Inspired Smoothies E-Book

12 of my favourite low sugar, smoothie, juice & tonic recipes I know you’ll love!

5 Day Green Smoothie Challenge

Give your health a boost with this free challenge! Click here to find out more.

Top 10 Tips For Cutting Sugar Guide

10 easy tips to help you reduce your sugar intake fast.

Inspired Desserts E-Book

6 low sugar dessert recipes sweetened entirely with whole food sweeteners.

latest recipes

Pumpkin & Kumara Soup with Spiced Cauliflower & Popped Lentils (Vegan/Gluten Free)

Pumpkin & Kumara Soup with Spiced Cauliflower & Popped Lentils (Vegan/Gluten Free)

A super thick and creamy soup topped with oven roasted cauliflower and spicy lentils.

Raw Snickers Ice Cream Slice (Gluten Free & Vegan)

Raw Snickers Ice Cream Slice (Gluten Free & Vegan)

A rich chocolate biscuit base topped with creamy vanilla “nougat’ and a super smooth peanut butter caramel.

Hemp, Flax & Basil Seed Porridge with Roasted Pear & Raspberries (Oat Free)

Hemp, Flax & Basil Seed Porridge with Roasted Pear & Raspberries (Oat Free)

A nutrient packed, oat free porridge that can be enjoyed warm or chilled.

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Here’s a little something to sweeten up your Thu

Here’s a little something to sweeten up your Thursday: Raw Snickers Ice Cream Slice 💫
Dark chocolate biscuit base topped with a vanilla “nougat” creme, peanut butter caramel and roasted salted peanuts.
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This plant based/vegan cake is gluten/grain, oil and refined sugar free, and is sweetened entirely with the whole food sweetener that is dates! Find out more about whole food sweeteners and get the recipe via the link in my bio 💫
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This snickers slice also happens to part of my new Inspired Desserts ebook - whole food sweeteners edition, which you can also download for free via the link in my bio. 😘

Getting ready for pumpkin season over here with th

Getting ready for pumpkin season over here with this super thick & creamy Pumpkin & Kumara Soup, topped with crunchy spiced cauliflower wings & popped lentils.
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It’s plant based/vegan, gluten, sugar & oil free and you can find this ✨new recipe✨on the blog via the link in my bio 💫

Pumpkin season is right around the corner which me

You know it’s going to be a good day when it sta

You know it’s going to be a good day when it starts with a slice of this Honey & Cinnamon Spiced Almond Butter Cake, topped with coconut yoghurt, fresh pears, pistachios & honey drizzle 🤫
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This fragrant cake is so lovely and moist, and just happens to be dairy, egg, gluten & refined sugar free - to make it fully vegan simply swap the honey for pure maple syrup 🍁
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I created this cake for @chantal_organics using their new cinnamon spiced almond butter ✨ You can find the recipe on their site or via the link in my bio 😘
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Even though the sun is out it’s still very much

Even though the sun is out it’s still very much porridge weather and I’m loving this Hemp, Flax & Basil Seed Porridge with warm roasted pear & quick raspberry compote 🍐
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This seed porridge is oat, grain and nut free, plant based/vegan, and the only sugar is from the fruit on top which means almost anyone can enjoy it!
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You can also eat it warm as “porridge” or chilled as you would a chia pudding. And if you don’t have basil seeds simply swap them for chia.
Find the full recipe via the link in my bio 😘

This Raw Snickers Ice Cream Slice has a dark choco

This Raw Snickers Ice Cream Slice has a dark chocolate biscuit base topped with a vanilla “nougat” creme, peanut butter caramel and roasted salted peanuts...who would you share it with?
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This recipe is gluten and oil free, vegan and sweetened entirely with the whole food sweetener that is dates! Find out more about using whole food sweeteners and get the recipe for this decadent little raw cake via the link in my bio 😘

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