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The 10 Day Sugar Cleanse PREP GUIDE


Unsure whether the 10 Day Sugar Cleanse is for you?!


The PREP GUIDE is the precursor to the 10 Day Sugar Cleanse, an online program that leads you through ten days of eating completely sugar free.


The 10 Day Sugar Cleanse is an extremely effective, anti-inflammatory food plan, that gets you off sugar fast, and sets you up for amazing, long term results. 



For some people, the challenge of a ten day sugar cleanse is exactly their jam and they won’t think twice about jumping straight in. For everyone else, the idea of going ten days completely sugar free can feel extremely daunting!



I know exactly how this feels because I’ve been there, and procrastinated, for years!


I don’t want you to waste any more time trying to decide if cutting sugar is for you, or feel regret wishing you’d done it sooner.



Which is why I’ve created the PREP GUIDE.



This guide prepares your mind and body for for going ten days sugar free. It gives you a little taster of what’s in store, and most importantly, it helps you decide whether the 10 Day Sugar Cleanse program is for you.




The 10 Day Sugar Cleanse PREP GUIDE leads you through 2 weeks of low sugar eating.


You’ll gradually swap out refined sugars for unrefined or whole food sweeteners, and reduce processed and other inflammatory foods.


It’s not all about cutting things out either…


You’ll be adding in delicious, healthy foods and habits, to help boost your detoxification pathways and prepare you for the 10 Day Sugar Cleanse program.


What’s in the prep guide:

10 Easy To Follow Steps


Will help you gradually reduce your sugar intake over two weeks, while preparing your body and mind for going 10 days sugar free, and beyond.

One Day Sample Menu Plan


To get a real feel for what you’d be eating in the 10 Day Sugar Cleanse program, you’ll receive a one day sample menu to try out.

Delicious Recipes


Every meal in the sample menu plan links to a delicious, easy to follow recipe, with a beautiful photograph so you can see exactly what you’re making.

Shopping List XXX


To make it ridiculously easy to try out the sample menu, you’ll also receive a shopping list. All you need to do is check off what you already have, do your grocery shop, and you’re set to go.

SOS Sealed Section  XXX


Even though you’re not cutting sugar entirely in these prep weeks, you will be reducing your sugar intake. To ensure cravings don’t get the better of you there’s an SOS, low sugar, sweet treat recipe section to help prepare your tastebuds and keep you on track.

Get $29 Off the 10 Day Sugar Cleanse  XXX


When you buy the PREP GUIDE, you’ll only pay the difference when you upgrade to the 10 Day Sugar Cleanse program.

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The PREP GUIDE prepares your mind and body for The 10 Day Sugar Cleanse program.

For both the PREP GUIDE and the 10 Day Sugar Cleanse program, if you put the work in, you’ll see results.


I’m hearing so many inspiring stories from the people who complete the 10 Day Sugar Cleanse program. They lose excess weight and belly fat, feel more energised, clear headed and positive. They sleep better, their skin glows, and they gain a new, healthier mindset around food.


Perhaps most inspiring of all, they all feel a massive sense of achievement. Not just because they completed 10 days sugar free, but because they’ve taken the steps towards making positive, long lasting changes to their health.


So if you’re still sitting on the fence as to whether this PREP GUIDE or the 10 Day Sugar Cleanse program is right for you, check out what the people who’ve already done it have to say themselves:


My goal with this PREP GUIDE is to help you make the best decision for you.


The aim of the PREP GUIDE is to give you clarity.


I want you to be absolutely sure The 10 Day Sugar Cleanse program is for you, because I want you to succeed and see the results you desire.


It’s the food you put into your body that’s the most important factor for change,
and sugar is the key.


How long is the PREP GUIDE for?

In the PREP GUIDE I suggest you take two weeks to implement the steps and prepare yourself for the 10 Day Sugar Cleanse. This should give you enough time to test out the sample menu and gain clarity as to whether the 10 Day Sugar Cleanse is for you. If you need to take longer than two weeks, that’s fine too.

Who is the PREP GUIDE for?

The PREP GUIDE is for anyone who’s considering the 10 Day Sugar Cleanse program, but feels they need some preparation time and/or clarity as to whether they’re up to it. It’s also for people who want guidance on how to eat a low sugar, anti-inflammatory foods diet.

Who is the PREP GUIDE not for?

The PREP GUIDE isn’t for people who want a quick fix. You have to put in the effort and be willing to change things up in order for the PREP GUIDE to work for you.

The PREP GUIDE also isn’t for people who are ready to jump straight into the 10 Day Sugar Cleanse program. If that’s you, you don’t need this PREP GUIDE – go straight to the 10 Day Sugar Cleanse program! The PREP GUIDE is actually included in the 10 Day Sugar Cleanse program, so if for some reason you get in there and suddenly feel you need some more prep time, you’ll have full access the PREP GUIDE.

How do I access this GUIDE?

When you sign up you’ll enter a login name and password. These will be emailed to you for your reference, along with the link to the login page. When you login you’ll find all the information in an easy to navigate, secure online portal that you can access anytime, anywhere. There’s also a link to download and print the entire guide if you wish.

Will I lose weight with the PREP GUIDE?

Because you’re just preparing in the two weeks of the PREP GUIDE, you won’t fully be cutting out sugar, so losing weight isn’t that likely. If you decide to join the 10 Day Sugar Cleanse program, weight loss will depend on whether you’re already at your ideal balanced weight or not. Most people lose weight on the program if they’re carrying excess weight and/or belly fat. The menu plans don’t restrict calories, and the food you’ll be eating is very healthy, full of good fats, protein and fibre.

What if I'm allergic or intolerant to certain foods?

The sample recipes in the PREP GUIDE (and the menu plans in the 10 Day Sugar Cleanse) avoid most of the common allergens such as gluten, dairy, shellfish and soy. In the PREP GUIDE there are eggs in one of the recipes which can be substituted. There are also tree nuts in one of the recipes which can be substituted or avoided. If you’re still unsure, feel free to contact us and we’ll see if it will work for you:

I follow a paleo/vegetarian/vegan diet, will I be able to do the PREP GUIDE?

If you eat a true paleo diet you’ll already be eating low sugar, so you probably won’t need the PREP GUIDE! You can jump straight into the 10 Day Sugar Cleanse program. If you’re vegetarian or vegan, all the recipes in the PREP GUIDE sample menu are dairy free. However, there are eggs and salmon in two of the recipes so you’ll also find vegetarian and vegan options to allow you to adapt them to suit you.

Can I do this PREP GUIDE if I'm pregnant or breastfeeding?

Short answer is yes. The PREP GUIDE is simply a series of steps to help you reduce your sugar and inflammatory foods intake. You still choose what you eat and when.

However, before you join the 10 Day Sugar Cleanse program please check in with your health professional. The recipes in the program are very rich in nutrients and all the meals contain a balance of healthy fats, proteins, fibre and naturally occurring carbohydrates. But as pregnant and breastfeeding woman naturally need more calories it may not be suitable for your needs. If you decide to do the 10 Day Sugar Cleanse program you may want to consider increasing portion sizes and adding extra protein to some of the salads and smoothies.

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