The inspiration for this recipe came from a cool little cafe overlooking Bondi beach that our friend took us to at the beginning of the year.

The day we went also happened to be their reopening after a short closure due to a fire, so we were lucky to get a table as it was heaving with locals all eager sample their favourite dishes again.

Our friend told us this cafe was famous for their pea pancake, which sounded like the perfect breakfast after an icy dip in the sea. But because the  waiter couldn’t confirm whether the pancakes were gluten and dairy free or not, I ended up going with my second choice of the green breaky bowl.

Of course, when the food came I had some serious ordering envy. The green pea pancake was perfectly crisp on the outside and full of vibrant greenness on the inside, and was topped with a poached egg, avocado, courgette strips and pea sprouts. My breaky bowl was good too, but I  knew I was going to have to recreate those pea pancakes when I got home.



Strangely enough we’ve ended up eating them mainly for dinner or leftover lunches, but I think that’s a great testament to the fact they’re perfect for any meal of the day.

When looking up the name of the cafe that inspired this post – Porch and Parlour – I stumbled upon the exact recipe (duh). Low and behold it was dairy and gluten free, so I could have had them after all! Interestingly enough, despite not seeing their recipe before I made them, my version is very similar except it’s also grain free and a bit more herby.

I decided to call my version fritters instead of pancakes as I prefer to make several smaller ones instead of one large one. I also flavoured them with basil and spring onion, and because I thought the original probably had cheese in it, I added nutritional yeast to create a slightly cheesey flavour. Needless to say, both versions are pretty damn delicious, so you really can’t go wrong whichever one you make!

So if you make basil & pea fritters, let me know!

Leave a comment below, and be sure to tag your pictures #swoonfood on Instagram or facebook. Enjoy!




Makes: 6 fritters/2 generous serves
Prep time: 20 minutes  Cook time: 20 minutes

2 cups frozen peas
1 spring onion
1 handful fresh basil leaves
2 eggs
2 Tbsp ground almonds/almond meal
1 tsp nutritional yeast
pink Himalayan salt + black pepper to taste

coconut, avocado or macadamia oil for cooking

To serve:

Hummus of your choice
Dukkah (either bought or homemade)
Extra basil leaves


Defrost the peas by leaving to stand at room temperature for 20 minutes, or place in a small saucepan with just enough water to cover, bring to a simmer then remove from heat immediately. Drain the peas and rinse under cold water to keep their colour.

Transfer the peas to a mixing bowl and use a potato masher or the back of a fork to smash roughly half the peas. You’re aiming for a mix of whole and broken peas.

Chop the spring onion into small rounds and roughly chop the basil leaves, then add to the pea mixture.

Lightly whisk the eggs and add to the pea mixture along with the remaining ingredients. Stir well until all evenly combined.

Heat 1 Tbsp of oil in a heavy based fry pan over medium high heat. When the oil is hot drop spoonfuls of mixture into the pan and shape into round fritters. Depending on how big you want your fritters, you’ll likely need to add a couple of spoonfuls per fritter.

Cook the fritters for a couple of minutes until you can see the edges start to brown, then flip them over to cook the opposite side.

To serve, spread a dollop of hummus on a serving plate, lay the fritters on top and garnish with dukkah and extra basil leaves.

These fritters will keep well in the fridge for up to 5 days and make a great leftover breakfast or lunch the next day.



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