Crunchy Maple Banana Granola
This crunchy maple banana granola has fast become a pantry staple in our house. Up until recently we mainly ate store bought granola or gluten free muesli, as I’d finally found two brands that had little or no added unrefined sugar, were super tasty, and of course very convenient.
Whilst browsing various health food blogs one day however, I came across quite a few recipes for granola sweetened predominantly with banana. The idea of a crunchy, lightly spiced, banana granola sounded super delicious, yet refreshingly healthy at the same time. Plus what also appealed was all the recipes were very quick and easy to make by simply combining all the ingredients and baking them in the oven.
After trying out a couple of these recipes I found they tasted amazing straight out of the oven, but went soft as soon as they cooled. I concluded this could either be due to the method of cooking or a combination of too much moisture from the banana and coconut. Perhaps these recipes intended to produce soft style granolas, but to me the definition of a good granola is that it should stay crunchy right until you spoon it into your mouth.
So never one to turn away a cooking challenge, I decided to come up with my own version that still had a lovely banana flavour but stayed crunchy for as long as it’s shelf life.
The recipe below is my winning version and produces a granola that has a lovely mild banana flavour, a little bit of spice and a lot of crunch. It bakes at a lower temperature for about an hour as this allows the moisture from the banana to be released while still retaining the flavour. The maple syrup caramelises without burning and you are left with a nice crunchy texture.
Feel free to play around with the amount of spice, and substitute whatever nuts and seeds you prefer. One thing to note is this granola is made with oats so it’s not gluten free, if you are looking for a gluten free granola check out this oat free maple and cinnamon buckwheat granola recipe instead. Hope you enjoy this granola recipe and even better if it becomes a party staple of yours too!
Crunchy Maple Banana Granola
Makes: 1 large jar
Prep time: 10 minutes Cook time: 1 hour
3 cups of oats
1 cup of coconut thread
1/4 cup of pumpkin seeds
1/2 cup of pecans
1/2 cup of almonds
1 Tbsp ground ginger
1 Tbsp ground cinnamon
1/4 tsp sea salt
1 very ripe banana
1/4 cup pure maple syrup
Preheat the oven to 140ºC fan bake and line two baking trays with baking paper or sheets.
Combine the oats, coconut, pumpkin seeds, pecans, almonds, ginger, cinnamon and salt in a large mixing bowl. Mash the banana well and combine with the maple syrup. Add the banana mixture to the dry ingredients and mix well, with either a spoon or your hands. Spread the mixture evenly over both trays and bake in the oven for approximately 1 hour, stirring occasionally, until the nuts are lightly toasted and the mixture is an even caramelised colour.
Remove from the oven and allow the granola to cool on the trays. When cold store in airtight containers in the pantry. To serve, combine with your choice of milk or nut milk and whatever fresh fruit you have in season.
This is also a great breakfast on the run, just pop it into a jar, top with milk, fruit and yoghurt and you’re ready to go!