Raw Chocolate and Raspberry Brownies
These chocolate and raspberry brownies are comlpetely raw, have a whole avocado hidden inside them, and are bursting with antioxidants and plant-based nutrients which (I think) makes them taste even more amazing!
Made from a base of brazil nuts which are a great source of selenium and magnesium, these brownies are packed with plant protein. Add in a whole avocado which is a great source of healthy fats, raw cacao powder provides the antioxidant-rich chocolate hit, while dates provide the sweetness as well as dietary fibre and even more mineral goodness in the form of iron, potassium and magnesium. Raspberries add a lovely tartness to balance out the sweetness (although these brownies are definitely not as sweet as your standard baked chocolate brownie), and a little desiccated coconut adds to the flavour and texture.
These raw chocolate brownies are very quick and easy to make. Simply combine all the ingredients in a food processor, then press into a lined tray. Chill for 30 minutes before cutting into slices. Or if you’re feeling creative use a cookie cutter to cut into fun shapes.
Raw Chocolate and Raspberry Brownies
Makes: 20 pieces
Prep time: 20 minutes
2 cups brazil nuts (raw)
1 avocado, skin and stone removed
15 medjool dates, pitted, chopped
4 tsp pure maple syrup, raw honey, rice syrup or coconut nectar
1 cup raw cacao powder
1/2 cup desiccated coconut
1 tsp vanilla powder
pinch himalayan pink salt
1-2 cups freeze dried raspberries (depending on your tastebuds)*
Line a small brownie tray with a double layer of cling film. Place the brazil nuts in a food processor and blend until they resemble coarse breadcrumbs. Place the nuts into a bowl and set aside.
Combine the chopped dates, avocado, cacao powder, maple syrup, sea salt and vanilla in the food processor and blend until you have a smooth chocolately paste (this tastes amazing!). Add the brazil nuts and coconut and pulse until just combined. Add the raspberries and pulse again until just combined.
Press the brownie mixture evenly into your lined tray and place in the fridge to chill for half an hour. Once chilled, lift the brownie out of the tray and cut into desired shapes. Store in a sealed container in the fridge for up to 1 week.
*freeze dried raspberries by ‘fresh as’ can be found in local food stores such as Farro, Nosh and some New worlds.
