Spiced Sweet Potato Pancakes

Spiced Sweet Potato Pancakes

Spiced Sweet Potato Pancakes

 

These spiced sweet potato pancakes were inspired by the Sugar Cleanse I did last year. Going 6 weeks without any form of sugar was quite a challenge, and made me take an honest look at exactly how much sugar I was eating. Lunch and dinner weren’t too hard, but breakfast definitely required some creativity!

Before I cut the sugar, my breakfasts often consisted of gluten free cereal, fresh fruit and coconut yoghurt. I’d occasionally mix it up abd have paleo toast with avocado and almond butter, we mostly had eggs in the weekend, and of course pancakes!

If you’ve been following Swoon Food for a while you’ll know I love a good pancake. This is largely from discovering you can make a pretty decent pancake with bananas or any type of stewed fruit, eggs and ground almond or coconut. This was revolutionary for me because I hadn’t been able to eat pancakes for years while eating dairy and gluten free.

Fast forward to my 6 week sugar detox which required me to cut out all fruit (just for the 6 weeks mind), and I realised my beloved pancake recipes would need a sugar free makeover too.

The first completely sugar free pancake recipe I created were pumpkin pancakes, which have a lovely caramel quality to them. Pumpkin makes a beautiful pancake base but it’s not always in season, so the next obvious choice was sweet potato as it’s readily available and has a beautiful sweet flavour that’s perfect for pancakes.

For this spiced sweet potato pancake recipe I separated the eggs in order to achieve a lighter pancake. Often pancakes using fruit or vegetables as a base can be quite heavy, and raising agents alone can struggle to create a fluffy texture. I added spices to these pancakes too because when you’re not using any sweetener, sweet spices like cinnamon and ginger help lift the flavour.

You do need to plan ahead a little for this recipe by baking the sweet potato in the oven for 45 minutes beforehand. But this can easily be done ahead of time and stored in the fridge, or even freezer if you’re really prepared.

These pancakes are best eaten piping hot, piled high with a dollop of coconut yoghurt and fresh fruit. I used kiwi berries and blueberries for these pictures which are also great choices when watching your fructose intake, and the sprinkle of pink is beetroot powder. Enjoy!

 

Spiced Sweet Potato Pancakes

 

Spiced Sweet Potato Pancakes

Makes: 10 pancakes, enough for 2
Prep time: 10 minutes Cook time: 20 minutes + 50 minutes for the sweet potatoes

150g cooked orange sweet potato (1 large)
2 eggs, separated
1/4 cup almond milk
1/4 cup ground almonds
1/2 tsp baking powder
1 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp ground cardamon
pinch pink Himalayan salt

coconut oil for cooking

To cook the sweet potato, preheat the oven to 200ºC fan bake. Wash the sweet potato to remove any surface dirt, prick a few times with a fork and place on a lined oven tray in the centre of the oven. Bake for approximately 30-45 minutes depending on size. When you can easily slide a knife into the centre, it’s done. Remove from the oven and allow to cool. The skin will literally steam itself loose and when cool enough to handle you should be able to easily peel it off.

Once the skin is removed, measure 150g of sweet potato into a bowl and add the yolks, almond milk, ground almonds, baking powder, cinnamon, ginger, cardamon and salt. Stir with a whisk to combine.

Place the egg whites in a small bowl and whisk to soft peaks with an electric mixer.

Carefully fold the egg whites into the sweet potato mixture with a flat spatula, to ensure you keep as much air in the mixture as possible.

Heat a tablespoon of coconut oil in a fry pan over medium heat. When hot, add spoonfuls of pancake mix, shaping into round pancakes. Cook each pancake for a couple of minutes until you can see the bottom edges starting to colour, then flip them over to cook the other side.

Serve the pancakes hot with coconut yoghurt, a sprinkle of cinnamon, fresh fruit and (if you’re not on a sugar detox) a drizzle of pure maple syrup.

 

 

 

Banana & Blueberry Buckwheat Pancakes

Banana & Blueberry Buckwheat Pancakes

 

Banana & blueberry buckwheat pancakes by www.swoonfood.com

 

This is another breakfast recipe because breakfast suddenly got a lot more exciting over the summer holidays when we had a lot more time to make something delicious!

That said, for the first two weeks our usual weekend breakfast of poached eggs on toast suddenly became the every day breakfast which started to get a bit monotonous.

So I started playing around with a blueberry pancake recipe that uses just bananas as the sweetener, eggs, a little buckwheat flour, cinnamon and vanilla. I haven’t eaten pancakes since I had to cut out dairy and gluten (except for one time at IHOP in honolulu…and pancake house…) so I was pretty excited to discover that you don’t need either of those ingredients to make really delicious pancakes!

 

Banana & blueberry buckwheat pancakes by www.swoonfood.com

 

The buckwheat flour in this recipe creates a lovely light texture and a mild flavour that works really well with the banana and blueberries. Despite its confusing name, buckwheat is not a type of wheat at all. It is actually the fruit of a plant related to the rhubarb & sorrel family, so technically it’s not even a grain and is completely gluten free. Buckwheat flour also happens to be rich in protein, nutrients and dietary fibre, so combined with the protein in the eggs and the antioxidants in the fruits, these pancakes are great way to start the day.

As the only sweetener in these pancakes is ripe bananas, you can happily add a little pure maple syrup over the top and not feel like you have eaten dessert for breakfast. Enjoy!

Do you have a favourite pancake recipe? Any hints or tips you use for making pancakes?

Leave a comment below, I love to hear from you!

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Banana & blueberry buckwheat pancakes by www.swoonfood.com

 

Banana & Blueberry Buckwheat Pancakes

Makes: Approximately 12 small pancakes
Prep time: 15 minutes Cook time: 20 minutes

2 very ripe bananas
2 eggs
1/2 cup buckwheat flour
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla powder or essence
pinch sea salt or himalayan pink salt
1/2 cup rice milk (or milk of choice)
1 cup frozen blueberries

Coconut oil for frying

Mash the bananas well and place in a mixing bowl. Add the eggs and whisk to combine. Add the buckwheat flour, baking powder, cinnamon, vanilla and salt and stir with the whisk to combine. Add the milk and whisk lightly to combine. Lastly add the blueberries and mix in with a large spoon.

Heat a tablespoon of coconut oil in a good non stick fry pan. When hot, add two large spoonfuls or 1/4 cup of mixture to the pan, shaping into a round pancake shape. You should be able to fit 3 or 4 pancakes in at one time depending on the size of your pan. Cook until bubbles appear on the top each pancake and the bottoms are golden brown, flip with a fish slice and cook another couple of minutes until golden and cooked through.

Serve pancakes while still hot with pure maple syrup and fresh berries.