Raw Chocolate and Raspberry Lava Cakes

Raw Chocolate and Raspberry Lava Cakes

Raw Chocolate and Raspberry Lava Cakes

 

We don’t usually celebrate Valentine’s Day. Not because we don’t like the idea of a day celebrating love, but because it seems crazy to spend triple the amount on flowers, or dine in an overflowing restaurant from a set menu we wouldn’t otherwise choose.

So instead we made a pact to celebrate Valentine’s day whenever we feel like it which means I get beautiful flowers throughout the year… (erm….) and go on lots of date nights to new restaurants… (ok we do that part).

That said, this year I decided it might be fun to have a picnic on Valentine’s, day so I ordered one from our favourite local raw food cafe, Little Bird Organics. Because sometimes even the most capable like to have food prepared for them – especially on Valentine’s day!

As it happened, the desserts in the picnic I ordered were these raw chocolate and raspberry lava cakes, which have been on my “to create” list for ages!

Of course I have no idea what their actual recipe is, but it probably involves activating nuts and organic ingredients, which isn’t always possible for the home cook. So here’s my simplified version which I’ve also made very low in unrefined sugars, it’s also dairy and gluten free, and very quick easy to make!

 

Raw Chocolate and Raspberry Lava Cakes

 

The chocolate cake is essentially a raw chocolate brownie. Brazil nuts, which are a great source of selenium and magnesium, act as the “flour” along with desiccated coconut. Raw cacao powder provides the chocolate element and is packed with essential antioxidants. Dates are a fantastic source of fibre, iron, potassium and magnesium, and provide the sweetness along with a little rice syrup which is a very low glycemic sweetener. Lastly, avocado acts as the glue holding it all together, and is a great source of omega 6 fatty acids. For a more in depth explanation about why these ingredients and nutrients are so good for you, check out this similar raw chocolate mousse cake recipe here.

The red lava centre is a raw raspberry chia sauce which is simply raspberries blended with chia seeds and a little rice syrup. Raspberries are very rich in antioxidants which are key in preventing the ageing process. They’re also an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium.

These little lava cakes are amazing served simply on their own. But if you want to dress them up you could serve them with a sprinkling of freeze dried raspberries, a swirl of leftover raspberry chia sauce, fresh berries and a dollop of your favourite coconut yoghurt or nice cream.

I hope you enjoy this nutrient dense sweet treat, and would love to hear any questions or comments – simply leave me a message in the section down below and I’ll get back to you asap. Enjoy!

 

Raw Chocolate and Raspberry Lava Cakes

 

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Raw Chocolate and Raspberry Lava Cakes

Makes: 6 cakes
Prep time: 30 minutes

Raw Chocolate Cake
1 cup (150g) brazil nuts
1/2 cup (60g) desiccated coconut
1 ripe avocado
3/4 cup (70g) raw cacao powder
6 medjool dates, pits removed
1 Tbsp rice syrup
1 tsp vanilla powder
pinch Himalayan pink salt

Raw Raspberry Chia Sauce
1 1/2 cups fresh or frozen raspberries (defrosted)
1 Tbsp white chia seeds
1 Tbsp rice syrup

To Serve (optional)
Freeze dried raspberries
Fresh berries
Coconut yoghurt or Nice cream

To make the raspberry chia sauce place all the ingredients into a high speed blender and blend until smooth. Set aside while making the raw chocolate cake.

Line 6 holes of a standard muffin pan with a double layer of cling film. This prevents the cakes from sticking and allows you to lift them out easily at the end.

Place the brazil nuts in a food processor and blend until they resemble coarse breadcrumbs. Transfer them to a bowl, then add the desiccated coconut to the food processor and blend until it just starts to break down. Transfer the coconut to the bowl with the brazil nuts and set aside.

Combine the avocado, cacao powder, dates (pits removed!), rice syrup, sea salt and vanilla in the food processor and blend to a smooth chocolate paste. Add the brazil nuts and coconut and pulse until just combined.

Press tablespoonfuls of raw chocolate cake mixture into the lined muffin hole and press it up the sides, forming an approximately 8mm thick shell. When you have all 6 holes lined you should still have enough mixture leftover to create 6 circular “lids” of the same thickness.

Pour the raspberry chia sauce into the centre of each chocolate cake shell and fill to just under the rim. They should hold approximately 2 tablespoons of sauce.

Place the chocolate lids onto each cake and press the edges down to form a tight seal ensuring the raspberry chia sauce won’t escape.

Place the chocolate lava cakes in the fridge to chill for at least half an hour before serving. To serve, lift the lava cakes out of the tin, place on a plate and peel off the cling film. Serve sprinkled with freeze dried raspberries, fresh berries and/or your favourite coconut yoghurt or nice cream.

These lava cakes will keep in a sealed container for up to 5 days in the fridge or 1 month in the freeze.

 

Raw Chocolate and Raspberry Lava Cakes

 

 

Raw Banana Cheesecake

Raw Banana Cheesecake

Raw Banana Cheesecake

 

The inspiration for this raw banana cheesecake came from a dessert menu I created for a restaurant recently. One of the new desserts was a banana cheesecake – only, it was the standard dairy, sugar and gluten kind. It was so delicious though, it got me thinking….

Surely there must be a way to create a raw version of this cheesecake which only uses bananas as the sweetener?!

And there was!

This raw banana cheesecake is completely dairy, gluten and refined sugar free. The base is made from walnuts and coconut, bound together with medjool dates. The cheesecake filling is made from cashew nuts which are soaked to remove the natural inhibitor enzymes on their skins making them much more digestible. Soaking also softens them so they blend up into a lovely creamy filling.

Ripe bananas are the sole sweetener which creates a lovely mellow banana flavour. If you find this too mellow and are not concerned about using a sweetener then you could also add a couple of tablespoons of pure maple syrup or rice syrup.

Coconut oil and raw cacao butter replace the eggs of a traditional cheesecake and act as the binding and setting agents for the cheesecake filling. Coconut oil is a great source of lauric acid which has anti-bacterial, anti-fungal, anti-viral and anti-inflammatory properties and raw cacao butter is high in antioxidants.

I hope you love this beautiful raw cheesecake recipe, and if you have any comments or questions, please leave me a note in the comments section down below. Enjoy!

 

Raw Banana Cheesecake

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Raw Banana Cheesecake

Makes: One 10cm x 25cm loaf tin / approximately 8 slices
Prep time: 1/2 hour Soaking time: 4 hours Chill time: 1 hour

Base

1/2 cup desiccated coconut
1/2 cup raw walnuts
pinch pink Himalayan salt
6 medjool dates, pitted
1/4 t ground nutmeg or 1/4 freshly ground nutmeg
1 Tbsp coconut oil, gently melted (see note below)

Banana Filling

2 cups cashews, soaked (see note below)
1T lemon juice
1/2 cup drinking coconut milk (or nut milk of choice)
pinch himalayan pink salt
4 very ripe bananas, mashed
(2 Tbsp pure maple syrup or rice syrup – OPTIONAL)
1/4 cup coconut oil,  gently melted (see note below)
2 Tbsp cacao butter, gently melted (see note below)

Decoration
Coconut chips
Edible flowers

The cashew nuts need to be soaked for 2-4 hours beforehand, so think ahead and put these on to soak a couple of hours before you want to make the cheesecake. Or even the day before, drain and store in the fridge in a sealed container until you need them. To soak the cashews place them in a bowl, cover with filtered water and leave to stand for 4 hours. Drain off the water and rinse the cashews well.

Line a 10cm x 25cm loaf tin (or tin of your choice) with a double layer of cling film and set aside.

To make the base, gently melt the coconut oil by placing it in a heatproof bowl over a pan of steaming water with the heat turned off (see notes below). Place the desiccated coconut, brazil nuts and salt into a food processor and blend until the mixture looks like chunky crumbs. Add the medjool dates (ensuring you have removed the pitts!) and blend until well combined. Lastly add the melted coconut oil while the motor is running. Press the base mixture evenly into the prepared tin, then into the fridge to set.

To make the banana filling, first gently melt the coconut oil and cacao butter by placing it in a heatproof bowl over a pan of steaming water with the heat turned off (see notes below). Place the soaked and drained cashews into a high speed blender (e.g. Vitamix/Blendtec) along with the lemon juice, coconut milk and sea salt, and blend until smooth.

Add the bananas and blend again until smooth.

Add the melted coconut oil and cacao butter and blend until smooth using the blender stick to keep the mixture moving. These should blend in completely and you should end up with a smooth banana cream. If you want to add more sweetener, taste the mixture at this point and add a small amount of sweetener, blending briefly to combine. Pour the banana filling onto the prepared base, smooth with a spatula and place in the freezer to set for a minimum of 1 hour.

Transfer the banana cheesecake from the freezer to the fridge a few hours before you want to serve it. To serve, lift the cheesecake out of the tin using the cling film, place on a chopping board and peel back the cling film. Cut into slices, place on serving plates and decorate with coconut flakes and edible flowers. Once defrosted the raw cheesecake will keep covered in the fridge for up to 5 days.

 

Raw Banana Cheesecake

 

 

 

Note on activating nuts: activating is the process of soaking nuts (or seeds) in water to remove the natural inhibitor enzymes on their skins to make them more digestible. The cashews in this cheesecake filling are therefore activated. If you also wanted to activate the nuts in the base for this recipe they would need to be soaked and then dried. Ideally this would be in a dehydrator at 46ºC for 1 1/2 – 2 days, or in an oven on the lowest fan bake setting with the door ajar for about a day. The aim is to keep the nuts below 46ºC so the nutrients remain unaffected by heat and the food still deemed raw. However high fat nuts like brazil and macadamia nuts don’t show any significant nutritional benefits from this intensive process, so there are no real advantages in activating these.

Note on melting raw ingredients: to ensure ingredients remain in their raw form and their nutrients fully intact, they must not be heated above 46ºC. When melting raw coconut oil or raw cacao butter, do so by placing the bowl of ingredients over a pot of steaming water with the heat turned off. This should ensure the ingredients do not heat above 46ºC.

Note on choosing coconut oil: it’s important which type of coconut oil you choose. A lot of the cheaper coconut oils are heat or chemical processed which destroys the inherent nutrients that have made coconut oil so popular recently. Look for ‘cold pressed, extra virgin, organic’ or ‘unrefined raw’ coconut oil. Even though it may cost a little more, it is WAY better for you. Coconut oil contains high quantities of lauric acid which has anti-bacterial, anti-fungal, anti-viral and anti-inflammatory properties. It boosts your immune system and metabolism, lowers blood pressure and helps with the absorption of minerals. Even though coconut oil is a saturated fat, it is considered a ‘heathier’ fat because lauric acid is a medium chain fatty acid. This means it is easily digestible and processed by your body in the same way as carbohydrates as a direct source of energy.