Whole Food Plant Based Recipes
Eating a plant rich, whole foods diet is the key to a healthy happy body. By incorporating a wide variety of fruits, vegetables, nuts, seeds and whole grains in your diet, you’re well on the way to a healthy happy life. Here at Swoon Food you will find a heap of whole food, plant-based recipe inspiration. Even if you’re not fully plant-based or vegan, swapping an animal based meal for any of these recipes a couple of times a week will do wonders for you and the planet.
It’s now well known that chronic inflammation leads to disease, and sugar and processed foods are some of the biggest causes of inflammation in the body. Swoon Food recipes are all refined sugar free, and many (both sweet and savoury) are completely sugar free. All of Swoon Food’s recipes are also gluten-free and many are also low in histamines.
When I first started Swoon Food I wasn’t fully plant-based, so you will find eggs in some of the older recipes on this site. I haven’t removed theses recipes as I know a lot of people love them (particularly the swoonut and brownie recipes) and I believe it’s everyone’s personal choice as to what they choose to eat.
Smoothies & Juices
Immune Boosting Pink Pitaya (Dragon Fruit) Smoothie
Hemp Seed & Kale Green Smoothie with Dash of Coconut Yoghurt
Mulled Wine Spiced Beetroot & Berry Smoothie
Fennel & Cardamom Green Smoothie
5 Reasons Why…You Need Green Smoothies In Your Life
Feijoa & Fennel Green Smoothie
Salted Caramel & Strawberry Flavoured Cashew Milks
Soups
Pumpkin & Kumara Soup with Spiced Cauliflower & Popped Lentil Topping
Creamy Spinach & Root Vegetable Soup
Spiced Broccoflower, Parsnip & Sweet Potato Coconut Soup
Coconut Cashew Soup with Turmeric & Ginger
Green Soup with Adzuki Bean Topping
Spiced Coconut and Kumara Soup
Carrot, Pumpkin and Turmeric Soup with Spicy Black Bean Topping
Vegetable Bakes & Curries
Cauliflower, Coconut & Turmeric Dhal
Roasted Aubergine with Tomato, Pine Nut & Olive Topping
Pumpkin & Red Lentil Coconut Curry
Caramelised Sweet Potatoes with Crispy Chickpeas & Creamy Cashew Sauce
Roasted Chilli and Sesame Brussels Sprouts
Salads & Slaws
Creamy Avocado & Kale Salad with Crispy Chickpeas
Moroccan Carrot & Kale Salad with Preserved Lemon & Sumac Dressing
Roast Pumpkin & Spinach Salad with Lemon Chilli Dressing
Grilled Lemon & Watermelon Herb Salad
Roast Parsnip, Carrot & Broccolini Salad with Wild Kraut & Coconut Yoghurt
Fennel, Kale and Beetroot Slaw with Hazelnut Dukkah and Ginger Turmeric Dressing
Root Vegetables with Spinach, Tahini & Dukkah
Smoke and Fire Kale Slaw with Coconut, Lime and Ginger
Courgette, Avocado and Kale Salad with Almond Dukkah
Roasted Broccoli Salad with Green Goddess Dressing
Spiced Cauliflower and Spinach Salad with Brazil Nuts and Pomegranate
Heirloom Tomato Salad with Micro Greens & Edible Flowers
Warm Pea and Baby Kale Salad with Sweet Red Peppers
Maple Roasted Kumara and Spinach Salad with Fresh Ginger and Seeds
Kale and Beetroot Slaw with Spicy Chilli and Ginger Dressing
Raw Cakes
Raw Chocolate & Raspberry Mini Lamingtons
Peanut Butter Coconut Cream Pie
Raw Chocolate Cupcakes with Shroom Brew Frosting
Raw Mango & Passionfruit Coconut Yoghurt Cheesecake
Raw Passionfruit Cupcakes with Pink Dragon Fruit Frosting
Raw Blackcurrant and Coconut Ice Cream Slice (Nut Free)
Raw Chocolate Mousse Kisses with Raspberry Cheesecake Frosting
Raw Chocolate and Raspberry Lava Cakes
Raw Chocolate Brownie Mousse Cake with Dark Cherries
Raw Boysenberry & Vanilla Bean Cheesecake
Zesty Raw Lemon & Coconut Cheesecake
Raw Strawberries & Cream Ice Cream Cake
Cookies
Double Chocolate Ice Cream Cookie Sandwiches
Trick or Treat Halloween Spider Web Cookies
Soft Chocolate Chip Cookies (Gf/Vegan)
Raw Strawberry & White Cacao Macaroons
Raw Cacao Caramel & Hazelnut Cacao Macaroons
Cardamon Pepper Cookies (flour free)
Christmas Spice Cookies with Whipped Cashew Cream Icing